WOD GYMNASTICS Posted on December 19, 2018December 16, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Gymnastics Handstand Push-ups (Working towards HSPU and Progressions) Metcon (AMRAP – Reps) Row 1K rest 5 mins 3 mins Max Bar Toching Burpee’s Viribus Crossfit BACK SQUAT METCON FRIDAY
