Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (15 min skill)
Metcon (AMRAP – Rounds)
18 Min AMRAP
10 Burpee’s
20m Bear Crawl
30 Double Unders
Run 400m
Rest 2 Mins
2 Mins partner wall ball sit ups
WOD
GYMNASTICS
18 Min AMRAP
10 Burpee’s
20m Bear Crawl
30 Double Unders
Run 400m
Rest 2 Mins
2 Mins partner wall ball sit ups