WODGYMNASTICS Posted on January 16, 2018January 16, 2018 by Viribus CrossfitViribus CrossFit – CrossFitGymnasticsRing Dips (5-5-5-5-5)Metcon (AMRAP – Rounds and Reps)5 Rounds 2 Min AMRAP 20 Double Unders 10 KB Snatch 1 Min Rest Viribus Crossfit TEMPO BACK SQUATCLEAN AND JERK
