Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (Beginners to Advanced (At least 5 x 5))
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
200m Run
20 Burpees
Rest 3 Mins
6 Min AMRAP
20 Double Unders
20 Sit Ups
Rest 3 Mins
6 Min AMRAP
20 SDHP 35/25KG
20 Front Rack Lunges
