Viribus CrossFit – CrossFit
Gymnastics
Ring Dips (Beginners to Advanced 5×5)
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP
6 C2B Pull Ups
12 KB Push Press
Rest 4 Mins
6 Min AMRAP
12 Hand Release Press Ups
18 KB Swings
WOD
GYMNASTICS
6 MIN AMRAP
6 C2B Pull Ups
12 KB Push Press
Rest 4 Mins
6 Min AMRAP
12 Hand Release Press Ups
18 KB Swings