WOD GYMNASTICS Posted on December 19, 2017December 17, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Gymnastics Pull-ups (Strict – Beginners to advanced (5×5)) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 8 TTB 16 Burpees 32 Double Unders Viribus Crossfit Tempo Back Squat CLEAN & JERK
