Viribus CrossFit – CrossFit
Gymnastics
Ring Dips (5 X 5)
Metcon (Time)
800m Run then :
10 Deadlifts 105/85kg
1 Strict Pull Up
9 Deadlifts
2 Strict Pull Ups
8 Deadlifts
3 Strict Pull Ups
Deadlifts decrease by 1 rep and strict pull ups increase by 1
