Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (Beginners to Advanced)
Metcon (2 Rounds for reps)
6 Min Ladder :
30 Double Unders + 2 Power Cleans, then 30 +4, 30+ 6 (ascending by 2 reps on the power cleans each round)
6 Min Ladder:
30 Double Unders + 2 Push Press, then 30+4, 30+6 (ascending by 2 reps on the push press each round)
