Viribus CrossFit – CrossFit
Gymnastics
SKIN THE CAT
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
10 Toes to Bar
50 Double Unders
Row 300m/Run 400m (alternate rounds)
15 Box Jumps
20 Min AMRAP
10 Toes to Bar
50 Double Unders
Row 300m/Run 400m (alternate rounds)
15 Box Jumps
