Viribus CrossFit – CrossFit
Gymnastics
Skills :Kipping
focus on Kipping Skills
Metcon (Weight)
5 Rounds: Every 4 Mins
300m Run
12 Bar Facing Burpee’s
9 Thrusters 42.5/30kg
WOD
GYMNASTIC SKILLS: KIPPING
focus on Kipping Skills
5 Rounds: Every 4 Mins
300m Run
12 Bar Facing Burpee’s
9 Thrusters 42.5/30kg