Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (15 min skills HSPU)
Metcon (AMRAP – Rounds)
15 Min AMRAP
60 Double Unders
30 Wall Ball
15 Deadlifts 110/80kg
5 Ring Dips
WOD
GYMNASTIC SKILLS
15 Min AMRAP
60 Double Unders
30 Wall Ball
15 Deadlifts 110/80kg
5 Ring Dips