Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (1)
focus is on strict HSPU.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
4 Strict HSPU
8+8 kB Hang Clean & Jerk 24/16kg
12 Air Squats
24 Lunges
focus is on strict HSPU.
20 Min AMRAP
4 Strict HSPU
8+8 kB Hang Clean & Jerk 24/16kg
12 Air Squats
24 Lunges
