WOD GYMNASTIC AND AEROBIC Posted on April 23, 2018April 24, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 26 Min AMRAP Run 800m 30 Wall Ball 10 Ring Dips Viribus Crossfit SNATCH SQUATTING
