Viribus CrossFit – CrossFit
Metcon (No Measure)
10 minutes skills on Roll to candlestick
3 Rounds
Level 1
5 Roll to Candlesticks
3 skin the cats
5 Ring Dips
Level 2
10 Supermen
4 Pull Ups (Lowest band possible)
10 Box Dips
Metcon (No Measure)
5 Rounds,every 3 mins
10 HSPU’s
20 KB Swings
30 Double Unders
