GYMNASTIC AEROBIC

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

10 minutes skills on Roll to candlestick

3 Rounds

Level 1

5 Roll to Candlesticks

3 skin the cats

5 Ring Dips

Level 2

10 Supermen

4 Pull Ups (Lowest band possible)

10 Box Dips

Metcon (No Measure)

5 Rounds,every 3 mins

10 HSPU’s

20 KB Swings

30 Double Unders