Viribus CrossFit – CrossFit
Gymnastics
Ring Dips (5 X 5)
At most challenging progression.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Row 500m
50 Double Unders
10 Strict HSPU
Rest 5 Mins
15 Min AMRAP
Run 400m
21 AB Mat Sit-Ups
12 C2B Pull-Ups
At most challenging progression.
15 Min AMRAP
Row 500m
50 Double Unders
10 Strict HSPU
Rest 5 Mins
15 Min AMRAP
Run 400m
21 AB Mat Sit-Ups
12 C2B Pull-Ups
