Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3 X 6)
Barbell Bent Over Row Superset with 50 Flutter Kicks (3 x 12)
Metcon (Weight)
Every 2 Mins for 5 Rounds
12 Deadlift 70/47.5kg
9 Hang Power Cleans
6 Lunges
WOD
FRONT SQUATS
Every 2 Mins for 5 Rounds
12 Deadlift 70/47.5kg
9 Hang Power Cleans
6 Lunges