FRONT SQUAT – RETEST
Weightlifting
Front Squat (Heavy 5 – RETEST)
Metcon (AMRAP – Rounds)
4 Rounds
Every 4 Mins (16 Min Total)
0-4 : Row 500m
4-8 : Run 400m
8-12 : Row 500m
12-16 : Run 400m
Every 4 Mins (16 Min Total)
0-4 : Row 500m
4-8 : Run 400m
8-12 : Row 500m
12-16 : Run 400m
