FRONT SQUAT PREP
Weightlifting
Front Squat (1×10)
Build up to a set of 10 reps with sound technique.
Metcon (AMRAP – Rounds and Reps)
Row 500m
Into
14 min AMRAP
10 Goblet Squat
20 Wall Balls
30 Double Unders
40 Abmat sit Ups
Into
14 min AMRAP
10 Goblet Squat
20 Wall Balls
30 Double Unders
40 Abmat sit Ups
