Viribus CrossFit – CrossFit
Weightlifting
Front Squat (7-5-3)
Metcon (No Measure)
Every 3 Mins for 5 Rounds
10 Box Jump Overs
10 Heavy KB Swings
10 Wall Ball
WOD
FRONT SQUAT
Every 3 Mins for 5 Rounds
10 Box Jump Overs
10 Heavy KB Swings
10 Wall Ball