FRONT SQUAT
Front Squat (5 x 5)
Metcon (AMRAP – Rounds)
Every 4 mins at each station x 4 (16 Mins Total)
Row 37/32 Calories
Run 600m (130 double unders or 260 Single Unders)
Row 37/32 Calories
Run 600m (130 double unders or 260 Single Unders)
1 x 5 @75% 3 x 5 @ 80% 1 x 5 @85%