FRONT SQUAT
Front Squat (Weight)
Front Squat
3 x 5 @70% 2 x 5 @ 75%
3 x 5 @70% 2 x 5 @ 75%
Metcon (AMRAP – Rounds)
3 rounds
Every 2 Mins
Row 250 m
Run 300 m
*1 minute rest after each round
Anerobic
Every 2 Mins
Row 250 m
Run 300 m
*1 minute rest after each round
