WODFRONT SQUAT Posted on March 22, 2022 by ExcelsiorFRONT SQUATWeightliftingFront Squat (5 X 5 @ 70%)Metcon (Time)6 Rounds For Time 8 KB Thrusters 24/16KG 14 KB Swings ”/” 7 Burpees Excelsior METCON WITH TOES TO BARMETCON WITH STRICT HAND STAND PUSH UPS
