WOD FRONT SQUAT Posted on March 22, 2022 by Excelsior FRONT SQUAT Weightlifting Front Squat (5 X 5 @ 70%) Metcon (Time) 6 Rounds For Time 8 KB Thrusters 24/16KG 14 KB Swings ”/” 7 Burpees Excelsior METCON WITH TOES TO BAR METCON WITH STRICT HAND STAND PUSH UPS
