WODFRONT SQUAT Posted on March 15, 2022 by ExcelsiorFRONT SQUATFront Squat ( heavy 5 )TestMetcon (AMRAP – Rounds and Reps)12 Min Ladder2-4-6-8-10-12…Single Arm KB Row 24/16kgRussian SwingsKB Step Ups Excelsior METCON WITH TOES TO BARMETCON WITH HSPU’S
