WOD

FRONT SQUAT

Posted on by Excelsior

FRONT SQUAT

Weightlifting
Front Squat (5×2)
Front Squats 5×2
Metcon (AMRAP – Rounds and Reps)
20’ AMRAP
15 Burpees
12 Deadlifts
9 Front Squats
3 Push Jerks

Excelsior

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