Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3 X 6)
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
9 Deadlifts 80/55kg
12 Press-ups
15 Air Squats
12 MIN AMRAP
9 Deadlifts 80/55kg
12 Press-ups
15 Air Squats
