WOD FRONT SQUAT Posted on January 21, 2022 by Excelsior FRONT SQUAT Weightlifting Front Squat (5×5) Front Squat 5×5 Metcon (AMRAP – Rounds and Reps) 3x 1’ ON / 1’ OFF a) Row b) Burpee c) DU Excelsior Power Snatch WILDCARD
