WOD

FRONT SQUAT

Posted on by Excelsior

FRONT SQUAT

Weightlifting
Front Squat (2X1)
Front Squat 5-4-3-2
Metcon (AMRAP – Rounds and Reps)
A. 5’ AMRAP
500/400m Row
Max Thrusters (40/30)
REST 5 MIN
Metcon (AMRAP – Rounds and Reps)
B. 5’ AMRAP
500/400m Row
Max C2B/Pull Ups

Excelsior

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme