FRONT SQUAT
Weightlifting
Front Squat (5×3)
Front Squat 5×3
Metcon (Time)
6 RFT
10 Ktb Hang Clean & Jerk
10 Ktb OH Lunges
5 Pull Ups
*switch hands every round
10 Ktb Hang Clean & Jerk
10 Ktb OH Lunges
5 Pull Ups
*switch hands every round
