WOD FRONT SQUAT Posted on November 25, 2021 by Excelsior FRONT SQUAT Weightlifting Front Squat (Front Squat 5×5) Metcon (AMRAP – Rounds and Reps) 5x 2’ ON / 1’ OFF 10/7 T2B 10 Box Jumps 10 Burpees *pick up from where you left Excelsior POWER SNATCH CONDITIONING
