WOD FRONT SQUAT Posted on September 16, 2021 by Excelsior FRONT SQUAT Weightlifting Front Squat (4×12) Front Squat 4×12 (same weight) Metcon (AMRAP – Rounds and Reps) 3x 4’ ON / 2’ OFF 40 Abmat Sit Ups (buy in) 10 Wallballs 10 Box Jumps Excelsior SPLIT JERK CLEAN
