FRONT SQUAT
Weightlifting
Front Squat (3×15)
Front Squat 3×15 (same weight)
Metcon (Time)
WOD
For Time
30/20 cal Row
30 Box Jumps
30 Deadlifts (80/55)
30 Box Jumps
30/20 cal Row
For Time
30/20 cal Row
30 Box Jumps
30 Deadlifts (80/55)
30 Box Jumps
30/20 cal Row
