WOD FRONT SQUAT Posted on September 2, 2021 by Excelsior FRONT SQUAT Weightlifting Front Squat (15-12-10) Metcon (AMRAP – Rounds and Reps) 3x 4’ ON / 1’ OFF 4-8-12-16… Ktb Swing Sit Ups Ktb Lunges Alternating V-Ups Excelsior PUSH JERK POWER CLEAN
