WODFRONT SQUAT Posted on September 2, 2021 by ExcelsiorFRONT SQUATWeightliftingFront Squat (15-12-10)Metcon (AMRAP – Rounds and Reps)3x 4’ ON / 1’ OFF 4-8-12-16… Ktb Swing Sit Ups Ktb Lunges Alternating V-Ups Excelsior PUSH JERKPOWER CLEAN
