WOD

FRONT SQUAT

Posted on by Excelsior

FRONT SQUAT

Weightlifting
Front Squat (5X2)
Front Squat 5×2
*heavier than last week
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
3 Deadlifts (100/70)
10 Lateral Burpees
20 Air Squats

Excelsior

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