WOD FRONT SQUAT Posted on July 11, 2021 by Excelsior FRONT SQUAT Weightlifting Front Squat (5X3) Front Squat 5×3 *heavier than last week Metcon (Time) 4 RFT (cap 12’) 25 Wallball Shots 25/20 cal Row Excelsior CONDITIONING PULL UPS
*heavier than last week