WODFRONT SQUAT Posted on July 11, 2021 by ExcelsiorFRONT SQUATWeightliftingFront Squat (5X3)Front Squat 5×3 *heavier than last weekMetcon (Time)4 RFT (cap 12’) 25 Wallball Shots 25/20 cal Row Excelsior CONDITIONINGPULL UPS
*heavier than last week