WOD FRONT SQUAT Posted on July 4, 2021 by Excelsior FRONT SQUAT Weightlifting Front Squat (5X5) Front Squat 5×5. Find a challenging weight for unbroken reps and sound technique Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 10 Ktb Russian Swing 10 Step Up 10 Ktb S2OH 10 Sit Ups Excelsior WILDCARD CONDITIONING
Find a challenging weight for unbroken reps and sound technique