FRONT SQUAT
Weightlifting
Front Squat (4×8)
Find a comfortable but challenging weight for unbroken reps and sound technique
Metcon (AMRAP – Rounds and Reps)
4x 2’ ON / 1’ OFF
10 Box Jumps
10 Ktb Snatches
10 Burpees
10 Box Jumps
10 Ktb Snatches
10 Burpees
