WOD FRONT SQUAT Posted on August 16, 2020 by Excelsior FRONT SQUAT Weightlifting Front Squat (3×12) Metcon (AMRAP – Rounds) 6′ EMOM a) 1′ Max row B) 1′ OFF 6′ EMOM a) 1′ Burpee Box Jump B) 1′ OFF Excelsior WILDCARD FOUNDATIONAL STRENGTH BUILDING
