WODFRONT SQUAT Posted on August 16, 2020 by ExcelsiorFRONT SQUATWeightliftingFront Squat (3×12)Metcon (AMRAP – Rounds)6′ EMOM a) 1′ Max row B) 1′ OFF 6′ EMOM a) 1′ Burpee Box Jump B) 1′ OFF Excelsior WILDCARDFOUNDATIONAL STRENGTH BUILDING
