FRONT SQUAT
Weightlifting
Front Squat (4×3)
Tempo Front Squat 4 x 3 & 4 x Strict Chin Ups/ Barbell Rows
Metcon (AMRAP – Rounds)
EMOM 12 (work for 45 seconds, rest 15 seconds)
Min 1. Plate Thrusters 10/5kg
Min 2. Dish Tuck Ups
Min 3: Russian Swings 24/16kg
