FRONT SQUAT
Weightlifting
Front Squat (5×3)
Same amount of reps this week but in smaller sets. Aim if possible with good technique to add 2.5/5KG
Metcon (AMRAP – Rounds and Reps)
4 Rounds
AMRAP 2 Mins
15 Russian Swings 24/16KG
10 Box Jump
rest 2 mins between rounds
Accumulate score over rounds
AMRAP 2 Mins
15 Russian Swings 24/16KG
10 Box Jump
rest 2 mins between rounds
Accumulate score over rounds
