WOD FRONT SQUAT Posted on October 31, 2017October 30, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Front Squat (3 X 8) Metcon (Time) Mini Kelly – 3 RFT 30 Wall Balls 30 Box Jumps Run 500m Viribus Crossfit GYMNASTICS PUSH PRESS
