WOD FRONT SQUAT Posted on January 12, 2020 by Excelsior FRONT SQUAT Weightlifting Front Squat (5 X 5 @ 70% OF WEEK 1 5RM) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Burpee’s 6 Thrusters 42.5/30kg 24 Double Unders Excelsior WILDCARD PARTNER WORKOUT
