FRONT SQUAT
Weightlifting
Front Squat (1×5)
Build up to a 5 Rep Max which will be a baseline for this six week programme. These reps should be unbroken at a challenging weight but with good technique
Metcon (Time)
50 Calorie row
100 DUs
100 Wall Balls 9/7Kg
100 DUs
25 Bar Touching Burpees
100 DUs
100 Wall Balls 9/7Kg
100 DUs
25 Bar Touching Burpees
