Viribus CrossFit – CrossFit
Weightlifting
Front Squat ( 5×3)
Metcon (AMRAP – Reps)
2 Rounds
In 3 mins
Row 500m
Max Wall Ball in remaining time 9/7kg
Rest 1 min
In 3 Mins
Run 400m
Max TTB in remaining time
Rest 1 min
2 Rounds
In 3 mins
Row 500m
Max Wall Ball in remaining time 9/7kg
Rest 1 min
In 3 Mins
Run 400m
Max TTB in remaining time
Rest 1 min
