WOD FRONT SQUAT Posted on October 24, 2017October 22, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Front Squat (3 X 10) Metcon (Time) 7 Rounds for time (14 min cap) 5 Power Cleans 85/60kg 15 Wall Ball Viribus Crossfit GYMNASTICS PUSH PRESS
