WODFRONT SQUAT Posted on October 24, 2017October 22, 2017 by Viribus CrossfitViribus CrossFit – CrossFitWeightliftingFront Squat (3 X 10)Metcon (Time)7 Rounds for time (14 min cap) 5 Power Cleans 85/60kg 15 Wall Ball Viribus Crossfit GYMNASTICSPUSH PRESS
