Viribus CrossFit – CrossFit
Weightlifting
Front Squat (4 X 6)
Metcon (AMRAP – Reps)
6 rounds
30s Air Squats
30s Rest
30s Bar Touching Burpee’s
30 s Rest
WOD
FRONT SQUAT
6 rounds
30s Air Squats
30s Rest
30s Bar Touching Burpee’s
30 s Rest