Viribus CrossFit – CrossFit
Weightlifting
Front Squat (3 X 8)
Metcon (AMRAP – Rounds and Reps)
In 10 Mins
Run 800m
into AMRAP
10 Burpee Tuck Jumps
15 Wall Ball
In 10 Mins
Run 800m
into AMRAP
10 Burpee Tuck Jumps
15 Wall Ball
