Viribus CrossFit – CrossFit
Weightlifting
Front Squat (4 X 8)
HEAVIER THAN LAST WEEK
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
15 Box Jumps
15 Thrusters 35/25kg
HEAVIER THAN LAST WEEK
9 Min AMRAP
15 Box Jumps
15 Thrusters 35/25kg
