Viribus CrossFit – CrossFit
Weightlifting
Front Squat ( 4×4)
Metcon (Time)
5 rounds
Min 1: 10 Burpee Box Jump Overs
Min 2: Max KB Step Ups (alternating legs) 16/24KG
Min 3: Rest
Metcon (Time)
5 rounds
Min 1: 10 Burpee Box Jump Overs
Min 2: Max KB Step Ups (alternating legs) 16/24KG
Min 3: Rest
