WODFRONT SQUAT Posted on July 7, 2019July 7, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingFront Squat (4 X 4)Metcon (AMRAP – Rounds and Reps)12 Min AMRAP30 KB Swings 24/16KG30 Walking LungesRun 300m Viribus Crossfit WILDCARD SUNDAYSGYMNASTIC SKILLS: SKIN THE CAT
