WOD FRONT SQUAT Posted on July 7, 2019July 7, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 X 4) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 KB Swings 24/16KG 30 Walking Lunges Run 300m Viribus Crossfit WILDCARD SUNDAYS GYMNASTIC SKILLS: SKIN THE CAT
