Viribus CrossFit – CrossFit
Weightlifting
Front Squat (Heavy 3 (Not Max) then 3×2 @ 90%)
Metcon (Time)
Run 800m,
rest 3 mins,
Run 400m,
rest 2 mins,
Run 800m
rest 3 mins
Run 400m
WOD
FRONT SQUAT
Run 800m,
rest 3 mins,
Run 400m,
rest 2 mins,
Run 800m
rest 3 mins
Run 400m